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The Beloved Protein Pancake

We love our protein pancakes! Here we have a recipe for the basic, healthy protein pancake, as well as some variations on the dish. We even have a low carb recipe.

Latest Posts

Cookbook is Out!

Are you tired of fad diets and unsustainable weight loss programs that promise quick results, only to leave you feeling hungry, frustrated, and ultimately back where you started? Do you want to learn how to lose weight in a healthy and sustainable way, and keep it off for good? Look no further than “Reach Your…

Apple Pie French Toast

This protein packed French Toast is healthy enough for breakfast, but decedent enough for dessert. Why You’ll Love Apple Pie French Toast French Toast, the delicious breakfast staple that can wreck havoc on your blood sugar and waistline. Not with our recipe, though! We use whole grains to fill you up, sugar substitutes to keep…

Low Carb Strawberry Heaven

Strawberry shortcake is a summertime classic, however, its also loaded with sugar and refined carbs. We wanted to make a fat-free, sugar-free, high fiber, high protein version that assisted our health goals. Healthy Strawberry Shortcake To make our Strawberry Heaven fat-free but still blissful, we took a leaf from the Angel food cake book, hence…

Protein Cinnamon Rolls

This healthy version of a cinnamon roll is not only low fat and high fiber, but has a boost of protein. The best part, however, is that when you taste this tempting treat, you would never guess that it is actually good for you. Wait, Healthy Cinnamon Rolls? You read that correctly, these cinnamon rolls…

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