Author: Desiree
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Cookbook is Out!
Are you tired of fad diets and unsustainable weight loss programs that promise quick results, only to leave you feeling hungry, frustrated, and ultimately back where you started? Do you want to learn how to lose weight in a healthy and sustainable way, and keep it off for good? Look no further than “Reach Your…
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Apple Pie French Toast
This protein packed French Toast is healthy enough for breakfast, but decedent enough for dessert. Why You’ll Love Apple Pie French Toast French Toast, the delicious breakfast staple that can wreck havoc on your blood sugar and waistline. Not with our recipe, though! We use whole grains to fill you up, sugar substitutes to keep…
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Low Carb Strawberry Heaven
Strawberry shortcake is a summertime classic, however, its also loaded with sugar and refined carbs. We wanted to make a fat-free, sugar-free, high fiber, high protein version that assisted our health goals. Healthy Strawberry Shortcake To make our Strawberry Heaven fat-free but still blissful, we took a leaf from the Angel food cake book, hence…
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Protein Cinnamon Rolls
This healthy version of a cinnamon roll is not only low fat and high fiber, but has a boost of protein. The best part, however, is that when you taste this tempting treat, you would never guess that it is actually good for you. Wait, Healthy Cinnamon Rolls? You read that correctly, these cinnamon rolls…
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Light Protein Oreo pie
This Oreo pie recipe is smooth and creamy, and just sweet enough to cure your sugar craving without being overly rich. With protein, light ingredients and healthy sugar substitutes, it will fit into your diet goals. Healthy Pie? Yes, you read that right, this pie is not a cheat meal. It only tastes like one.…
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Lite Banana Bread
Healthy Banana Bread One might think that banana bread sounds like a healthy dish. After all, bananas are healthy, and it’s called bread, not cake. But once you add all the oil, sugar, and refined carbs into the mix, you would be better off eating a banana sandwich. That is, until now. We have revamped…
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Healthy Baked Brown Rice
What makes brown rice so much healthier than white rice? The outer coating on white rice has been stripped off, taking a good amount of fiber with it. This makes it easier for your body to break down. While that might sound like a good thing, it’s actually not. When your body breaks down a…
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Waffles and Chaffles
Nothing beats sinking your teeth into the crisp, fluffy goodness of a waffle. But, did you know that waffles can be healthy, as well as amazing? Regardless of your diet goals, there is a place for waffles in your game plan. Healthy Waffle Toppings & Mix Ins Great waffles deserve a great flavor addition. For…
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