This protein packed French Toast is healthy enough for breakfast, but decedent enough for dessert.
Why You’ll Love Apple Pie French Toast
French Toast, the delicious breakfast staple that can wreck havoc on your blood sugar and waistline. Not with our recipe, though! We use whole grains to fill you up, sugar substitutes to keep your blood sugar steady, and protein to help you build and keep muscle. The best part? Our apple pie topping not only tastes like real pie filling, but its healthy as well! So get ready to dive in, because you’ll want to make this dish ASAP.
French Toast Variations
- Swap the apples for fresh bananas and sugar-free fat-free vanilla pudding that has been made with almond milk for banana cream pie French toast.
- Nix the apples and top with Trader Joes caddied pecans and drizzle on the Enlightened caramel syrup for pecan pie French Toast
- Swap the Ghost Nutter Butter Protein powder for Ghost Chocolate protein powder, nix the apples, top with Trader Joes caddied pecans, unsweetened shredded coconut, and drizzle on the Enlightened caramel syrup for German Chocolate French Toast
- Swap the apples for peaches for peach cobbler French toast.
Storing French Toast
Apple Pie French Toast can be stored in the refrigerator for up to a week, just make sure to store the apples in a separate container. It can also be frozen for up to 4 months in an air tight container, but again, store the apples separately.
Pro Tips for the Best French Toast
- Watch the video below for easy apple coring technique.
- Make sure when you cook your apples to stir often and keep the lid on them, it will help them soften like pie filling.
- Cook your apples on medium low.
- Stir your eggs first when making your batter, then ad your other ingredients.
- If you have a cast iron griddle, use it to cook your French Toast.
Apple Pie French Toast Recipe
Serves 5
French Toast Ingredients
- 2 Scoops Ghost Nutter Butter Protein powder
- 10 slices whole grain bread
- 1 cup almond milk
- 5 eggs
- 1 Tablespoon brown Swerve
- 1 teaspoon cinnamon
Apple Pie Filling
- 5 apples
- 1 Tablespoon whole wheat flour
- 1 Tablespoon brown Swerve
- 1 teaspoon cinnamon
- 1 Tablespoon softened butter
Topping
- Enlightened caramel syrup or Walden Farms maple syrup, optional
- Powdered Swerve, optional
- Whipped topping, optional
Directions
- Peel and core apples, chop into small pieces.
- Mix butter, brown sugar Swerve, and cinnamon together in a non-stick pot. Add apples, stir and cover.
- Cook on Medium-low heat until apples are soft, approximately 30 minutes, stirring occasionally.
- While apples cook, mix together protein powder, almond milk, eggs, brown swerve and cinnamon in a shallow dish.
- Dip each piece of bread into batter, coating both sides. Put aside.
- Spray non-stick pan with cooking spray and heat over medium-high heat.
- Cook bread slices, 1-2 at a time, flipping when brown.
- Assemble 2 slices of toast with 1/5th of apple mixture. If desired drizzle Enlightened caramel syrup or Walden Farms maple syrup, and top with whipped topping.
- Enjoy!
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